Going beyond a one-size-fits-all approach, treatments should be targeted to your disease type, environment, and lifestyle. The path you build should be personalized, a plan you can stick to, and give you flexibility to make adjustments along the way.
This flyer offers six tips for better sleep.
This fact sheet offers tips for those who suffer from sleep deprivation.
This flyer provides information on cholesterol and why knowing your cholesterol numbers is so important.
This flyer provides information on blood pressure and why knowing your blood pressure numbers is so important.
This flyer provides tips for choosing a heart-healthy diet.
You have options when choosing where to go for medical care. This flyer has tips to help you make the right choice for where to go the next time you need care.
This glossary has many commonly used terms, and is intended to be educational.
This poster from the Centers for Disease Control and Prevention provides tips for how to care for yourself one small way each day.
This printable article has tips on how to prevent prediabetes.
This flyer provides information on how to manage your blood sugar to help prevent health complications.
Knowing your blood pressure, cholesterol, blood sugar and body mass index (BMI) are vital in determining whether you are at risk for developing major illnesses, such as heart disease or diabetes.