April's newsletter highlights managing seasonal allergies, understanding the Mediterranean diet and reducing your risk of hospitalization with exercise.

New Wellness Videos Available
A new suite of wellness videos is now available to Excellus BCBS members. The videos cover a variety of topics, including:
- Avoiding Processed Foods
- Be Stressed Less
- Benefits of Meditation
- Diabetes: Take Control of Your Health
- Fighting Virtual Work Fatigue
- Fighting Workplace Fatigue
- Know Your Numbers: Blood Pressure
- Know Your Numbers: Cholesterol
- Managing Radiating Back Pain
- Mindful Eating
- Skills to Prevent and Relieve Stress
- Taking Care of Back Pain
- What is Diabetes?

All videos are posted on the Excellus BCBS website and require login. You will need to log into your online account to view the videos.

In this article by Nickelodeon and Autism Society of America, you will find kid-friendly activities and resources that advocate for, connect, and empower members of the Autism community.