CASEBP and Excellus make it easy for you to understand and use your mental well-being benefits. As a CASEBP member, these mental well-being benefits are available to you:

BEHAVIORAL HEALTH CARE MANAGERS

Call toll-free: 1-800-277-2198
Hours: 8:00 am - 5:00 pm EST, Monday - Friday

• Support and guidance through the complexities of today’s health care system.

• Arrange quicker access to care.

• Medication education and connecting to community resources.

WELLFRAME CARE MANAGEMENT APP

Download on the:

Apple App Store

Google Play

Access Code: EXCELLUS

• Text with a care manager.

• Receive daily tips.

• Complete condition-based programs (e.g., anxiety, depression, substance abuse).

MDLIVE TELEMEDICINE APP

Download on the:

Apple App Store

Google Play

• Consult with a psychiatrist or therapist 24/7 via phone, tablet, or computer.

Questions? Need Help?

Excellus | Phone: 1-877-253-4797

CASEBP | Email: casebp@oncboces.org | Phone: (607) 588-8917

For more tips on how you can support yourself and those around you with self-care practices, check out these resources:

• How and Why to Practice Self-care

• Self-care: Where Do I Start?

• Two Types of Self-care and How They Can Positively Impact Your Mental Health

• How to Take Care of Yourself When You’re Feeling Overwhelmed

• How to Create Your Own Self-care Plan

• 4 Self-Care Tips for How to Deal with Anxiety

• Caring for Your Mental Health

• Care for Yourself