Mental Health Resources for Benefit Clerks

Wellness Challenges

Tune Into You Mindfulness Challenge

Mindfulness is being present in the moment and actively aware of your feelings, thoughts, and behaviors. When we practice mindfulness, we tune into what we're sensing in the present moment rather than worrying about the past of thinking about the future.

This program will challenge participants to accomplish a different mindfulness activity each day for four-weeks. Encourage your staff members to join by offering to be entered into a raffle to win a prize or incentive once they complete the challenge. Use the customizable materials below to start this challenge at your district today!

Tune Into You Mindfulness Challenge Materials
Promote this challenge to your staff with this flyer.
Provide participants with handout when they sign up for the challenge.
Share these weekly communications with participants.
Participants will use this tracker throughout the challenge and submit at the end.
Ask participants to complete this survey at the end of the challenge.

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