As a CASEBP member, these mental wellbeing benefits are available to you:

Available to support and guide you through the complexities of today's health care system (i.e., arranging quicker access to care, medication education connecting community resources, etc)

You can text with a care manager, receive daily tips or complete condition-based programs (i.e., anxiety, depression, substance abuse, etc.)

A consultation with a psychiatrist or therapist 24/7 via phone, tablet, or computer.

For more tips on how you can support yourself and those around you with self-care practices, check out these resources: